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Abdominal exercises will strengthen your core and decrease the amount of fat accumulated in the area, helping you to lose belly fat. 5 best exercises for losing belly fat. The best exercises for targeting fat are aerobic exercises that burn the most calories in within a short amount of time. Some examples include: 1. Running.

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Jun 11,  · This contributes to indirectly reduce weight and belly fat. 7. Increase Dietary Fiber: Dietary fiber is linked with weight loss and prevention of fat accumulation in the body. Taking high amounts of soluble and insoluble fiber can prevent constipation and stomach bloating. It can clean your intestines and help you lose belly fat.